For the Partner
This Doesn’t Mean You’re Failing.
You don’t have to have the perfect words.
You don’t have to have everything figured out.
You’re here — and that’s a beginning.
This space isn’t about perfection.
It’s about connection.
It’s about learning, listening,
and finding your way forward, together.
If you’re the neurodivergent partner—or suspect you might be—you may feel under attack. Like everything is your fault. Like nothing you do is enough.
This page isn’t here to blame. It’s here to invite you into the conversation—because understanding goes both ways.
Top Tips:
You don’t have to be perfect to be present.
Ask your partner what they need, even if it’s hard to hear.
Express when you’re overwhelmed instead of withdrawing.
Take time to learn how your brain works—and how theirs does too.
Relationships aren’t about getting it right. They’re about learning, together.